Turtles Can Run

Running is a great  tool for weight loss or weight maintenance, but you can’t expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating  and lifestyle habits. No real “secrets” here just some common sense guidelines that help skinny runner’s stay that way: [...]

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As one of my goals I listed I want want to lose 6 pounds.  I wanted to write out how I am planning on doing so. For the next month I plan on doing the following: Keeping my calories  between 1400 and 1600 calories a day.  The number will depend on my level of activity [...]

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