Posted on February 4th, 2009 by Middalia
So today I decided to mix it up a little and did the step mill at the gym. The step mill and I have a love/hate relationship. I love the fact that it gets my heart rate going, so I burn a lot of calories. It offers variety, it is a good break from my [...]
Filed under: Diet and fitness | Comments Off
Posted on February 4th, 2009 by Middalia
When I started working out I wore any old thing. And then I realized that some clothes were just not meant to be sweated in, so I began wearing moisture wicking fabrics. My husband even gave me some under armour clothes for my birthday, which I love by the way. And these all helped with [...]
Filed under: My Gear | 1 Comment »