• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

  • Recent Posts

  • Categories

    • Musica Latina for working out and running

    Posted on February 6th, 2009 by Middalia

    Keeping my workout playlists fresh and stimulating can be challenging.   Sometimes I listen to my Latin Music Playlist.  It is comprised of mostly Merengue and Salsa,  these songs have  really  great tempos and are fun to workout to.  I find this music especially helpful on the elliptical or stationary bike because it helps me maintain [...]

    Filed under: Running Blog | No Comments »

    Running with Music

    Posted on February 6th, 2009 by Middalia

    Music is a great motivator for me when I am running.  It is especially helpful to me when I am running alone  or on the treadmill.  I have read many articles on the pros and cons of running with music.  And it just seems like everyone has a different opinion, some  people say it is [...]

    Filed under: Running Blog | 5 Comments »