• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • My Heart Rate Monitor

    Posted on February 7th, 2009 by Middalia

    One of my favorite pieces of gear is my Polar F4 Women’s Heart Rate Monitor Watch (Blue Ice). It has been a great tool for weight loss.  The ability to accurately track my calories has allowed me to set and meet goals for burning calories.  One of the other benefits of using a heart rate [...]

    Filed under: Diet and fitness, My Gear | 3 Comments »