• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • Diet and Weight Loss Update

    Posted on February 8th, 2009 by Middalia

    Let me start by saying I am down two pounds.  Yay!  Of course those 2 pounds actually dropped off by Tuesday.  And the scale has kind of stayed at the same weight since.  That’s OK, I really only expected to lose two pounds.  I did well with the exercise, I burned 4,800 calories total.   Drank [...]

    Filed under: Diet and fitness | 2 Comments »