Turtles Can Run

Just bought myself a foam roller.  The foam roller is a firm foam log that is six inches in diameter. It is used to roll against the muscle knots with your own body weight to generate the direct pressure. Imagine using a rolling pin to roll out lumps in bread dough. I have read that [...]

Filed under: My Gear | 4 Comments »

Well the Zooma Half Marathon in Austin on  April 4 is just  around the corner, so I need to start my training.  Here is a little bit about the race.  ZOOMA is a new national women’s race series that takes running and celebrating to the extreme.  ZOOMA half marathon and  5k races are followed by [...]

Filed under: Running Blog | 2 Comments »