• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

  • Recent Posts

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    • Foam Roller

    Posted on February 16th, 2009 by Middalia

    Just bought myself a foam roller.  The foam roller is a firm foam log that is six inches in diameter. It is used to roll against the muscle knots with your own body weight to generate the direct pressure. Imagine using a rolling pin to roll out lumps in bread dough. I have read that [...]

    Filed under: My Gear | 4 Comments »

    Time to begin training for the Zooma Austin Half Marathon

    Posted on February 16th, 2009 by Middalia

    Well the Zooma Half Marathon in Austin on  April 4 is just  around the corner, so I need to start my training.  Here is a little bit about the race.  ZOOMA is a new national women’s race series that takes running and celebrating to the extreme.  ZOOMA half marathon and  5k races are followed by [...]

    Filed under: Running Blog | 2 Comments »