• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • The Effect Running has on Aging

    Posted on February 17th, 2009 by Middalia

    When I ran my first 5k, one of the things that really amazed me was how old many of the runners were.   There were people in their 70s and 80s running in races.  Most of the people I know that are that old don’t do much more than  sit around and watch TV all day. [...]

    Filed under: Diet and fitness, Running Blog | 2 Comments »