Pleasant Surprise on Long Run
Posted on February 18th, 2009 by Middalia
Got up and got the kids up and out to school. Then I ate my breakfast, Kashi oatmeal with raisins in it. Loaded my fuel belt bottles with powerade, strapped on my heart rate monitor, grabbed my ipod and headed for the trail. My plan was to run 14 miles. Started out slow, felt sluggish [...]
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