Turtles Can Run

In a previous post I mentioned my favorite trail, it is the brushy creek regional trail.  I always start at Brushy Creek  Lake.  There is a one mile loop next to the lake.  Very peaceful and scenic, there is a nice waterscape there for the kids to play at in the summer, there are also [...]

Filed under: Running Blog | 2 Comments »

It seems like there is always a new article being published about the effects of caffeine on exercise, some are negative and some are positive.  Here are my personal  experiences with Caffeine and it’s effect on my workouts.  When I started exercising on a regular basis  I went to the gym early in the morning, [...]

Filed under: Diet and fitness | 2 Comments »