Turtles Can Run

Today I went out to do a 10 mile easy run.  I was a little worried about my energy level because I started my run at 2:30 and that is the time of the day when I get a little sluggish.  Started out easy, warmed up for a couple of miles and then settled  into [...]

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I am  changing up my routine a little this week to prep for the race.  Here is my schedule for the week: Sun  10 miles Mon 3 miles Tue 6 miles pace workout 2 miles easy; 8 X  300 meters (recover for 100 meters); 2 miles easy Wed 3 miles Thu 0 miles Fri 3s [...]

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