Rest Days
Posted on February 26th, 2009 by Middalia
“Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm”-Marty Liquori “During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in [...]
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