• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • Audiobooks: Good for long, slow runs

    Posted on March 8th, 2009 by Middalia

    Today’s run, I knew from the get go was not going to be a fast one.  Normally the day before a long run (for me anything over 10 miles)  is a rest day or a three mile easy run day.  Yesterday I covered seven miles: 2 walking, 3 running with my daughter, and 2 running [...]

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