Audiobooks: Good for long, slow runs
Posted on March 8th, 2009 by Middalia
Today’s run, I knew from the get go was not going to be a fast one. Normally the day before a long run (for me anything over 10 miles) is a rest day or a three mile easy run day. Yesterday I covered seven miles: 2 walking, 3 running with my daughter, and 2 running [...]
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