Way to Slow
Posted on March 9th, 2009 by Middalia
Last week I ran 47 miles, it was quite a bit more than my training program called for and I was really feeling the extra miles yesterday. After stretching, icing, foam rolling and taking the day off today, I feel much better and I am sure my legs will be ready to run again tomorrow. [...]
Filed under: Running Blog | 7 Comments »
