• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • Way to Slow

    Posted on March 9th, 2009 by Middalia

    Last week I ran 47 miles, it was quite a bit more than my training program called for and I was really feeling the extra miles  yesterday.  After stretching, icing, foam rolling and taking the day off today, I feel much better and I am sure my legs will be ready to run again tomorrow.  [...]

    Filed under: Running Blog | 7 Comments »