At the beginning of February I had a plan, and as with most of my plans, it went awry. I ended up exercising much more than I planned, so my calorie intake was not enough. The result was feeling tired, dizzy and miserable. So I stopped counting and ate when I was hungry, not overdoing [...]
Filed under: Diet and fitness | 1 Comment »
I’ve been using my Nike + to track my runs for over a year now. As I mentioned in a previous post it has been both helpful and motivational. Today I reached a new milestone on Nike +, I have logged 1,000 miles on there website. Looking back through my runs I can see how [...]
Filed under: My Gear, Running Blog | 5 Comments »
Today was long my long run, 15 miles. Not the longest run I’ve ever done, but still pretty long for me. The last three mile were pretty rough today, but I wasn’t going to walk back to the car so I just kept going. As I was running the last mile today, I wasn’t doubting [...]
Filed under: Running Blog | 7 Comments »
I started my run an hour before sunset today so I did not run on the trail, I did not want to get caught out there in the dark. So I just ran out on the main street outside my development. I have five mile route that I sometimes run. Every time I do run [...]
Filed under: Running Blog | 5 Comments »
