• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • Tapering = Good Pain = Bad

    Posted on April 1st, 2009 by Middalia

    Usually running less drives me crazy, but this time around I am ready for the break.  I’ve been enjoying my shorter, easier runs. Yesterday’s pace workout was nice.   The workout was 6 X 300 meters at pace and 100 meters recovery.  I warmed up for half a mile and then started doing the  short fast [...]

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