Tapering = Good Pain = Bad
Posted on April 1st, 2009 by Middalia
Usually running less drives me crazy, but this time around I am ready for the break. I’ve been enjoying my shorter, easier runs. Yesterday’s pace workout was nice. The workout was 6 X 300 meters at pace and 100 meters recovery. I warmed up for half a mile and then started doing the short fast [...]
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