• About Me

  • Running has brought great joy to my life. I use this blog to log my running experiences and maybe even inspire a few people to get out there and run. If a turtle like me who couldn't run for more than two minutes without feeling like I was at death's door can run, anybody can.
    For a little more about my journey click here.
    Middalia Wayman- Cedar Park 5 Miler

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    • Tempo Group Run

    Posted on April 11th, 2009 by Middalia

    Yesterday I decided to go running with the gym running group again.   I knew they were going to do a tempo run and I should be doing an easy run, but I figured I could run at my own pace and be fine.  Well it did not quite happen that way, first we warmed up [...]

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