Some of you may not know it, but not to long ago I was pretty fat. I have lost fifty pounds since I started my “journey to fitness”. It didn’t happen quickly, I worked out, ate less and the pounds came off slowly. So far this has been the most successful weight loss I have [...]
Filed under: Diet and fitness | 12 Comments »
Race morning, I woke my little guy up and the first thing he said was that his stomach hurt. I think it was nerves. So I told him we would eat some breakfast and then see how he felt. After breakfast he said he was feeling better, and still wanted to run. He [...]
Filed under: Races | 6 Comments »
As much as I hate to I am taking a few days off. I ran seven miles on Monday and the first two were painful and slow. I finally got to the point where I could ignore the pain a bit and move a little faster. But I never got up the speed I have [...]
Filed under: Running Blog | 4 Comments »
All my runs this week have been pretty slow. Everytime I speed up I feel a pain in my left adductor muscle. I am thankful that I have still been able to run. My mileage was also way down, only 15 miles. That is the lowest it has been in a long time, but I [...]
Filed under: Running Blog | 5 Comments »
