I’ve been doing very little strength training lately. No weights though, mostly just body weight things combined with the stability ball exercises which can really be a great workout. I was talking to one of the ladies at the gym (who really knows her stuff) and she told me I should be doing some weights [...]
Filed under: Diet and fitness, Running Blog | 8 Comments »
Moving Comfort Fiona This is the best sports bra I have ever owned. I bought one about a month ago at Betty’s Sport. First off they fitted for my proper bra size ( when you lose 50 pounds everything changes), of course I was wearing the wrong size. The sales girl recommended a [...]
Filed under: My Gear | 10 Comments »
My daughter finally got around to writing up her report on the Arthritis Walk. Here it is: I did a walk with my friend Ashley a couple of weeks ago. The walk was the Arthritis Walk, a walk for people who like Ashley, have arthritis. Some people donated money for the walk so doctors can [...]
Filed under: Races | 6 Comments »
Saw this little guy on one of our family walks. Just wanted to share some photos.
Filed under: Turtles | 4 Comments »
This week is the first week of the kid’s summer vacation. I will no longer have the freedom to workout whenever I want during the day. Not whining, I know most people have to work around their work schedule to fit in their runs, it will just be a change. Last summer I woke [...]
Filed under: Running Blog | 7 Comments »
So happy not to be reporting bad news this week I ran 4 miles in 39:13 on the treadmill and did 22 minutes on the stepmill on Friday and I felt really good. A little later in the day I was having a couple of dizzy spells but I know that is because my electrolytes [...]
Filed under: Running Blog | 5 Comments »
That’s right we runner’s now have a holiday. What’s it all about? Here’s a little blurb from the website. National Running Day is a national initiative whereby many of the major organizations within the running industry are joining forces in an unprecedented unified effort to nationally and locally promote running as a healthy, easy, and accessible [...]
Filed under: Running Blog | 9 Comments »
