BODYPUMP
Posted on June 24th, 2009 by Middalia
I’ve been doing very little strength training lately. No weights though, mostly just body weight things combined with the stability ball exercises which can really be a great workout. I was talking to one of the ladies at the gym (who really knows her stuff) and she told me I should be doing some weights [...]
Filed under: Diet and fitness, Running Blog | 8 Comments »
