Ups and Downs of Training
Posted on September 17th, 2009 by Middalia
By the end of last week I was feeling pretty good. I did a 10 mile run at 8:56 min/mile pace, ran my first 20 miler, and rand a total of 55 miles in one week ( the most ever). The momentum kept building starting with the 10 mile run. Since I was feeling better [...]
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