Spring Half Marthon Training Plan

I was originally planning on running the Zooma Austin Half Marathon this year but found out about the Angie’s Half Crazy! Half marathon and decided to do that instead.  One of my twitter and Daily Mile pals recommended it and I thought it would be fun to run it and spend the weekend in Houston [...]

ITB issues

A couple of weeks after I ran the Rock and Roll San Antonio marathon my right ITB has been tight and painful.  The knee pain has made me walk home a couple of times from a run or cut a run short.  I keep thinking I have moved past it and then it comes back.  [...]