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	<title>Comments on: Before and After</title>
	<atom:link href="http://www.turtlescanrun.com/before-and-after/feed" rel="self" type="application/rss+xml" />
	<link>http://www.turtlescanrun.com/before-and-after</link>
	<description>Slow and Steady Still Finishes the Race</description>
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		<title>By: meechellee</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1682</link>
		<dc:creator>meechellee</dc:creator>
		<pubDate>Wed, 12 May 2010 16:58:10 +0000</pubDate>
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		<description>Wow!  You look great and keep up the great work!</description>
		<content:encoded><![CDATA[<p>Wow!  You look great and keep up the great work!</p>
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		<title>By: Dawn McNelly</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1623</link>
		<dc:creator>Dawn McNelly</dc:creator>
		<pubDate>Sat, 01 May 2010 21:17:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1308#comment-1623</guid>
		<description>Miss you, you have done a beautiful job i&#039;m so proud of you, just want you to know we love you and miss ou so much... i miss you on fb... hope all is well take care and hope to hear from you one day soon</description>
		<content:encoded><![CDATA[<p>Miss you, you have done a beautiful job i&#8217;m so proud of you, just want you to know we love you and miss ou so much&#8230; i miss you on fb&#8230; hope all is well take care and hope to hear from you one day soon</p>
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		<title>By: Meredith @ Sweat Every Day</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1308</link>
		<dc:creator>Meredith @ Sweat Every Day</dc:creator>
		<pubDate>Sat, 27 Feb 2010 20:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1308#comment-1308</guid>
		<description>hey this is meredith from dailymile (the one that just got a bike!) and I just realized you had a blog! I love it!! I&#039;m adding you to my blogroll and can&#039;t wait to keep reading. my blog has some before/current pictures of me, too. you look great!</description>
		<content:encoded><![CDATA[<p>hey this is meredith from dailymile (the one that just got a bike!) and I just realized you had a blog! I love it!! I&#8217;m adding you to my blogroll and can&#8217;t wait to keep reading. my blog has some before/current pictures of me, too. you look great!</p>
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		<title>By: Ross</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1300</link>
		<dc:creator>Ross</dc:creator>
		<pubDate>Thu, 25 Feb 2010 04:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1308#comment-1300</guid>
		<description>Wow, that is really an amazing and inspirational story. 

I think you have to change the name of your blog.  You are way too fast to be a turtle.</description>
		<content:encoded><![CDATA[<p>Wow, that is really an amazing and inspirational story. </p>
<p>I think you have to change the name of your blog.  You are way too fast to be a turtle.</p>
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		<title>By: Joy</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1296</link>
		<dc:creator>Joy</dc:creator>
		<pubDate>Tue, 23 Feb 2010 05:28:35 +0000</pubDate>
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		<description>Wow! Huge change - congratulations! 

It&#039;s your speedy pace that keeps me motivated :)</description>
		<content:encoded><![CDATA[<p>Wow! Huge change &#8211; congratulations! </p>
<p>It&#8217;s your speedy pace that keeps me motivated <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dave</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1290</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 22 Feb 2010 17:04:49 +0000</pubDate>
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		<description>Your before and after pics have movitated me to get back into running - you are seriously HOT :)</description>
		<content:encoded><![CDATA[<p>Your before and after pics have movitated me to get back into running &#8211; you are seriously HOT <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Nicole</title>
		<link>http://www.turtlescanrun.com/before-and-after/comment-page-1#comment-1274</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sat, 20 Feb 2010 17:19:28 +0000</pubDate>
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		<description>WOW you look amazing!!! i&#039;m so happy for you! What a great transformation!!!!</description>
		<content:encoded><![CDATA[<p>WOW you look amazing!!! i&#8217;m so happy for you! What a great transformation!!!!</p>
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