Comments on: BODYPUMP

By: Sweeter

Sweeter — Fri, 10 Jul 2009 10:17:32 +0000

I’m so impressed by your cross training and discipline. That is great that you can run to your gym.

By: Amy Reinink

Amy Reinink — Tue, 07 Jul 2009 12:13:59 +0000

I credit weight lifting to keeping me (relatively ) injury-free … I ditched it entirely until I landed in physical therapy for a hip injury two years ago. Now, I honestly feel like when I don’t do my single-leg leg presses, my legs are less stable and achy. It’s weird. In any case, the Body Pump class sounds like a great one!

By: kat

kat — Tue, 30 Jun 2009 17:37:20 +0000

i’ve been trying to do some weight training the past couple weeks – been good about 2x week, but not sure if i’m doing enough.

was talking to neighbor who’s a faster runner than me. she had been doing body pump (and 1x week w/trainer) and she thinks that’s what helped her get faster. so it’s interesting to hear that someone at your gym also thinks that body pump/weights will help w/speed.

By: Jennifer Z

Jennifer Z — Fri, 26 Jun 2009 18:50:59 +0000

That is SO freakin’ cool that you run to the gym and then back home after your workout. Awesome. Crazy how there’s such a difference between 6:00 and 7:00 !!! I need to add more weights – maybe this weekend….hmmmm…

Great job girl!

By: Count of Monte Christo

Count of Monte Christo — Thu, 25 Jun 2009 19:19:02 +0000

Strength training is very important, but it is also difficult to fit into my routine. More so than running.

Excellent training! Sounds heavy, but you did stick with it.

By: Ross

Ross — Thu, 25 Jun 2009 13:33:23 +0000

That is very impressive that you find new ways to challenge yourself.

I hate lifting weights. Maybe a class like that would be a good thing for me to try.

Keep it up!

By: Nicole

Nicole — Thu, 25 Jun 2009 01:49:08 +0000

you rock. that heat has migrated north and we’ve been scorched for the past 4 days. i loveee it.. well except that i have to wake up at the crack of dawn to get my runs in hahaha

By: Charles White

Charles White — Wed, 24 Jun 2009 19:43:05 +0000

You are diligent!
I try to do my best JUST to get and do something every day to maintain my fitness!
You go above and beyond the coll of duty! Impressive!