The kids have three days off from school this week, so my workout routine has had to change. I have a hard time fitting in a good run when the kids are home. I could always go to the gym but I feel bad about putting them in childcare. I guess that is kind of [...]
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Running is a great tool for weight loss or weight maintenance, but you can’t expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating and lifestyle habits. No real “secrets” here just some common sense guidelines that help skinny runner’s stay that way: [...]
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As one of my goals I listed I want want to lose 6 pounds. I wanted to write out how I am planning on doing so. For the next month I plan on doing the following: Keeping my calories between 1400 and 1600 calories a day. The number will depend on my level of activity [...]
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I am starting this blog on the eve of my first half marathon. I have been running for a little over a year from the date of this post, and it has changed my life. I was forty pounds heavier when I started out. Running for 10 minutes made me feel like I was going [...]
Filed under: Diet and fitness, Running Blog | 8 Comments »
