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	<title>Turtles Can Run &#187; My Gear</title>
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	<link>http://www.turtlescanrun.com</link>
	<description>Slow and Steady Still Finishes the Race</description>
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		<title>ITB issues</title>
		<link>http://www.turtlescanrun.com/itb-issues</link>
		<comments>http://www.turtlescanrun.com/itb-issues#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1279</guid>
		<description><![CDATA[A couple of weeks after I ran the Rock and Roll San Antonio marathon my right ITB has been tight and painful.  The knee pain has made me walk home a couple of times from a run or cut a run short.  I keep thinking I have moved past it and then it comes back.  [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Love at first run!- Brooks Launch</title>
		<link>http://www.turtlescanrun.com/love-at-first-run-brooks-launch</link>
		<comments>http://www.turtlescanrun.com/love-at-first-run-brooks-launch#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:28:14 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1268</guid>
		<description><![CDATA[Since I wrote about my Nike Free yesterday, I thought I would write about the shoe I run in the rest of the time today Brooks Women&#8217;s Launch Running Shoe. After I started running in the Nike Free once or twice a week I really started to hate running in my old Asics 2140.  They [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nike Free V5.0</title>
		<link>http://www.turtlescanrun.com/nike-free-v5-0</link>
		<comments>http://www.turtlescanrun.com/nike-free-v5-0#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:37:07 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1264</guid>
		<description><![CDATA[In an effort to gain the benefits of barefoot running without actually running barefoot or running in my vibrams (which I love but still haven&#8217;t managed to run more than 4 mile in) I bought a pair of Nike Wmns Free 5.0 V4 354751-301.  I really love this shoe.  They are light and comfortable. They [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Running in Vibram Five Fingers</title>
		<link>http://www.turtlescanrun.com/running-in-vibram-five-fingers</link>
		<comments>http://www.turtlescanrun.com/running-in-vibram-five-fingers#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:48:54 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1119</guid>
		<description><![CDATA[Just like many other runners I have read the articles on barefoot running and the book &#8220;Born to Run&#8221; and been intrigued by the possible benefits.  At first it sounded wacky to me because of all the hype sneakers get and how I&#8217;ve  often read that most of us need running sneakers to correct our [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Favorite Sports Bra</title>
		<link>http://www.turtlescanrun.com/favorite-sports-bra</link>
		<comments>http://www.turtlescanrun.com/favorite-sports-bra#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:55:38 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1068</guid>
		<description><![CDATA[  Moving Comfort Fiona     This is the best sports bra I have ever owned.  I bought one about a month ago at Betty&#8217;s Sport.  First off they  fitted for my proper bra size ( when you lose 50 pounds everything changes), of course I was wearing the wrong size.  The sales girl recommended a [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Got Some New Summer Gear</title>
		<link>http://www.turtlescanrun.com/got-some-new-summer-gear</link>
		<comments>http://www.turtlescanrun.com/got-some-new-summer-gear#comments</comments>
		<pubDate>Tue, 31 Mar 2009 22:26:02 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=715</guid>
		<description><![CDATA[Summer is coming  so I bought a couple of new things for training in the heat. I like to wear hats when I train or race because they stop me from looking like a wild woman and it keeps the sun out of my eyes.  But I have thick hair and I guess a big [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>New Sneaks for Long Runs and Good Pace Workout</title>
		<link>http://www.turtlescanrun.com/new-sneaks-for-long-runs-and-good-pace-workout</link>
		<comments>http://www.turtlescanrun.com/new-sneaks-for-long-runs-and-good-pace-workout#comments</comments>
		<pubDate>Wed, 11 Mar 2009 00:37:41 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=593</guid>
		<description><![CDATA[I love my Women&#8217;s Brooks Running Shoes &#124; Brooks Axiom 3 they are a nice stability sneaker and they fit my foot and running style perfectly.  My only  problem  with them is that they are lightweight and don&#8217;t really offer enough shock absorbtion and cushioning for long runs.  So I went in search of a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A Milestone and a First</title>
		<link>http://www.turtlescanrun.com/a-milestone-and-a-first</link>
		<comments>http://www.turtlescanrun.com/a-milestone-and-a-first#comments</comments>
		<pubDate>Wed, 04 Mar 2009 01:03:30 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=507</guid>
		<description><![CDATA[I&#8217;ve been using my Nike + to track my runs for over a year now.  As I mentioned in a previous post it has been both helpful and motivational.  Today I reached a new milestone on Nike +,  I have logged 1,000 miles on there website.  Looking back through my runs I can see how [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Update: Foam Roller</title>
		<link>http://www.turtlescanrun.com/update-foam-roller</link>
		<comments>http://www.turtlescanrun.com/update-foam-roller#comments</comments>
		<pubDate>Wed, 25 Feb 2009 15:00:59 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=453</guid>
		<description><![CDATA[Just a short follow up on my foam roller post.  I have been using it every day since I bought it, sometimes more than twice.   The first time I did the exercise for my ITB it really hurt on the side that was giving me trouble, it also took a couple of tries to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Garmin 305 is the Winner</title>
		<link>http://www.turtlescanrun.com/garmin-305-is-the-winner</link>
		<comments>http://www.turtlescanrun.com/garmin-305-is-the-winner#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:05:42 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=447</guid>
		<description><![CDATA[A big thank you to everyone who gave me their opinions and review of the different GPS watches.  It seems that most people use the 205, 305 and 405.  Here is a brief summary of  what people said about each watch. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor The Garmin 305 was the [...]]]></description>
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		<slash:comments>10</slash:comments>
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