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	<title>Turtles Can Run &#187; My Gear</title>
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	<link>http://www.turtlescanrun.com</link>
	<description>Slow and Steady Still Finishes the Race</description>
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		<title>Sony Walkman MP3 Player</title>
		<link>http://www.turtlescanrun.com/sony-walkman-mp3-player</link>
		<comments>http://www.turtlescanrun.com/sony-walkman-mp3-player#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:53:37 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2998</guid>
		<description><![CDATA[A while back I noticed a few of my runner blogging buddies got to test out the Sony Walkman MP3 players.  I was not one of these people but after reading their reviews I was intrigued.  Mostly because there were no wires, I thought that would be awesome because I am always trying to figure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kinvara Krazy</title>
		<link>http://www.turtlescanrun.com/kinvara-krazy</link>
		<comments>http://www.turtlescanrun.com/kinvara-krazy#comments</comments>
		<pubDate>Sun, 21 Aug 2011 02:54:03 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2815</guid>
		<description><![CDATA[Wanted to give a little update on my plantar fasciitis/heel spur issues and my footwear.  Last time I wrote I was wearing Brook Launches and working in the Kinvaras.  As the weeks passed by I gradually increased my mileage in the Kinvaras and decreased my mileage in the Launches.  I found that after a while [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IPhone Apps for Runners</title>
		<link>http://www.turtlescanrun.com/iphone-apps-for-runners</link>
		<comments>http://www.turtlescanrun.com/iphone-apps-for-runners#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:36:32 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2023</guid>
		<description><![CDATA[My husband has developed out some iPhone apps for runners that I find useful and thought maybe some of you would as well. The most popular is the free Running Pace Calculator.  By entering a recent or goal race time and distance it will calculate your pace per mile.  It will also calculate approximate equivalent [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Back to Minimalist Running</title>
		<link>http://www.turtlescanrun.com/back-to-minimalism</link>
		<comments>http://www.turtlescanrun.com/back-to-minimalism#comments</comments>
		<pubDate>Sat, 05 Mar 2011 00:11:51 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1888</guid>
		<description><![CDATA[Now that the  heel spur and plantar fasciitis pain is nonexistent on most of my runs I have started to added some minimalist shoes back in the rotation.  I know that the podiatrist I went to would advise against this, since he is against minimalist and barefoot running.  When I asked about it,  he  told [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Great Garmin Switcheroo</title>
		<link>http://www.turtlescanrun.com/the-great-garmin-switcheroo</link>
		<comments>http://www.turtlescanrun.com/the-great-garmin-switcheroo#comments</comments>
		<pubDate>Sat, 25 Sep 2010 23:07:30 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1564</guid>
		<description><![CDATA[A while back I made a switch.  I abandoned my beloved Garmin Forerunner 305 for the sleeker Garmin Forerunner 405 .  In all fairness the 305 was great.   I really have no complaints about how it functioned.  It got me through many hours and miles of running.  The battery life was great..it never died on a run [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pro Tech Ice Up</title>
		<link>http://www.turtlescanrun.com/pro-tech-ice-up</link>
		<comments>http://www.turtlescanrun.com/pro-tech-ice-up#comments</comments>
		<pubDate>Sat, 25 Sep 2010 04:01:41 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1557</guid>
		<description><![CDATA[Being injured sucks but sometimes through the desperation of finding something to stop the pain you come across some great products.  I recently purchased the Ice-Up Stick.  This product makes giving yourself an ice massage easy.  No more cold fingers that I was getting  by just using dixie cups (tearing away the top as the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ITB issues</title>
		<link>http://www.turtlescanrun.com/itb-issues</link>
		<comments>http://www.turtlescanrun.com/itb-issues#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1279</guid>
		<description><![CDATA[A couple of weeks after I ran the Rock and Roll San Antonio marathon my right ITB has been tight and painful.  The knee pain has made me walk home a couple of times from a run or cut a run short.  I keep thinking I have moved past it and then it comes back.  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Love at first run!- Brooks Launch</title>
		<link>http://www.turtlescanrun.com/love-at-first-run-brooks-launch</link>
		<comments>http://www.turtlescanrun.com/love-at-first-run-brooks-launch#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:28:14 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1268</guid>
		<description><![CDATA[Since I wrote about my Nike Free yesterday, I thought I would write about the shoe I run in the rest of the time today Brooks Women&#8217;s Launch Running Shoe. After I started running in the Nike Free once or twice a week I really started to hate running in my old Asics 2140.  They [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nike Free V5.0</title>
		<link>http://www.turtlescanrun.com/nike-free-v5-0</link>
		<comments>http://www.turtlescanrun.com/nike-free-v5-0#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:37:07 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1264</guid>
		<description><![CDATA[In an effort to gain the benefits of barefoot running without actually running barefoot or running in my vibrams (which I love but still haven&#8217;t managed to run more than 4 mile in) I bought a pair of Nike Wmns Free 5.0 V4 354751-301.  I really love this shoe.  They are light and comfortable. They [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Running in Vibram Five Fingers</title>
		<link>http://www.turtlescanrun.com/running-in-vibram-five-fingers</link>
		<comments>http://www.turtlescanrun.com/running-in-vibram-five-fingers#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:48:54 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1119</guid>
		<description><![CDATA[Just like many other runners I have read the articles on barefoot running and the book &#8220;Born to Run&#8221; and been intrigued by the possible benefits.  At first it sounded wacky to me because of all the hype sneakers get and how I&#8217;ve  often read that most of us need running sneakers to correct our [...]]]></description>
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		<slash:comments>14</slash:comments>
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