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	<title>Turtles Can Run &#187; Races</title>
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	<description>Slow and Steady Still Finishes the Race</description>
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		<title>Thankful Turkey 5K  2011</title>
		<link>http://www.turtlescanrun.com/thankful-turkey-5k-2011</link>
		<comments>http://www.turtlescanrun.com/thankful-turkey-5k-2011#comments</comments>
		<pubDate>Sun, 20 Nov 2011 02:30:28 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2941</guid>
		<description><![CDATA[Today my family and I ran the Thankful Turkey 5K in San Marcos.  We did this race last year and it was so much fun.  I was really looking forward to a small, low key race after last week&#8217;s disappointment in San Antonio. My main goal for the race was have a good time with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Longest Half Marathon Ever</title>
		<link>http://www.turtlescanrun.com/longest-half-marathon-ever</link>
		<comments>http://www.turtlescanrun.com/longest-half-marathon-ever#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:02:53 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2935</guid>
		<description><![CDATA[My San Antonio Marathon experience can be summed up with the old adage, &#8220;Anything that can possibly go wrong, does.&#8221;  The first thing that almost made me just call the whole thing off was my conveniently located hotel lost my reservation.  This caused a lot of drama and anxiety as I tried to book something [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turtles Can Win!</title>
		<link>http://www.turtlescanrun.com/turtles-can-win</link>
		<comments>http://www.turtlescanrun.com/turtles-can-win#comments</comments>
		<pubDate>Sat, 12 Nov 2011 01:42:14 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2916</guid>
		<description><![CDATA[My family and I ran the EGA Boo Run again this year.   This is a fun event for a good cause. The  run benefits the Exceptional Georgetown Alliance. Proceeds help fund therapeutic camps for school-age children with cognitive and developmental disabilities. We got there just in time for the kids to participate in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zilker Relays</title>
		<link>http://www.turtlescanrun.com/zilker-relays</link>
		<comments>http://www.turtlescanrun.com/zilker-relays#comments</comments>
		<pubDate>Sat, 17 Sep 2011 20:17:07 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2872</guid>
		<description><![CDATA[I am finally getting around to writing up a race report on the Zilker Relays.  One of my running buddies that I met on Daily Mile asked me to be part of her and her husband&#8217;s relay team.  It sounded like a lot of fun so of course I said &#8220;yes&#8221;.   She knew  I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rock and Rock San Diego Half Marathon &#8211; I&#8217;m Back!</title>
		<link>http://www.turtlescanrun.com/rock-and-rock-san-diego-half-marathon-im-back</link>
		<comments>http://www.turtlescanrun.com/rock-and-rock-san-diego-half-marathon-im-back#comments</comments>
		<pubDate>Sun, 12 Jun 2011 21:12:02 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2690</guid>
		<description><![CDATA[For almost a year now I have felt out of sorts and thought I might never get back to where I was before the Missoula Marathon, plantar fasciitis,  heel spurs, shin splints, etc.  But in the weeks before the RNR San Diego half marathon I started to feel like my old self and was running [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Dukes and Daisies 5K</title>
		<link>http://www.turtlescanrun.com/dukes-and-daisies-5k</link>
		<comments>http://www.turtlescanrun.com/dukes-and-daisies-5k#comments</comments>
		<pubDate>Mon, 09 May 2011 03:33:46 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2619</guid>
		<description><![CDATA[Third 5K in 3 weeks and fifth race for me this Spring.  I never race this often but my husband and kids have been enjoying the races so I have just gone along for the ride.  Honestly after running the Cap 10K and realizing I was much slower than last Spring I did not want [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Schlotzsky&#8217;s Bun Run</title>
		<link>http://www.turtlescanrun.com/schlotzskys-bun-run</link>
		<comments>http://www.turtlescanrun.com/schlotzskys-bun-run#comments</comments>
		<pubDate>Mon, 02 May 2011 15:40:51 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2590</guid>
		<description><![CDATA[Yup, we ran another 5k this weekend.  Last week we were told to run our ashes off and this week it was our bunz.  This week&#8217;s race was just about the same as last weeks: hot, humid, costumed characters and plenty of treats and fun at the finish line. I had a good time with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dashed at the ASH Dash</title>
		<link>http://www.turtlescanrun.com/dreams-dashed-at-the-ash-dash</link>
		<comments>http://www.turtlescanrun.com/dreams-dashed-at-the-ash-dash#comments</comments>
		<pubDate>Mon, 25 Apr 2011 00:01:47 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2548</guid>
		<description><![CDATA[The ASH Dash 5K is a small race (about 700 people)  held on the Austin State Hospital grounds and the proceeds from the race benefit the children and adult receiving treatment for mental illness.  Very family friendly event with the Easter Bunny making and an appearance and an Easter egg hunt after the event. Just [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>We All Run for Ice Cream &#8211; Blue Bell Fun Run</title>
		<link>http://www.turtlescanrun.com/we-all-run-for-ice-cream-blue-bell-fun-run</link>
		<comments>http://www.turtlescanrun.com/we-all-run-for-ice-cream-blue-bell-fun-run#comments</comments>
		<pubDate>Sun, 10 Apr 2011 02:23:16 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2490</guid>
		<description><![CDATA[When my kids heard about the Blue Bell Fun Run had free ice cream at the finish line they immediately wanted to run it.  I signed them up for the 5K and I decided to give the 10K distance another go since it was the same price.  I have been feeling much stronger over the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cap 10K -Bittersweet PR</title>
		<link>http://www.turtlescanrun.com/cap-10k-bittersweet-pr</link>
		<comments>http://www.turtlescanrun.com/cap-10k-bittersweet-pr#comments</comments>
		<pubDate>Sun, 27 Mar 2011 21:36:45 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2329</guid>
		<description><![CDATA[First race back since the injury and I of course have to pick a 10K.  Why did I pick a 10K?&#8230;I&#8217;ve only run one before (Texas Round up 2009) and that was such an awful experience I never ran the the distance again until now. All week long I have been unusually calm  about the [...]]]></description>
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		<slash:comments>8</slash:comments>
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