<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Turtles Can Run &#187; Running Blog</title>
	<atom:link href="http://www.turtlescanrun.com/category/running-blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.turtlescanrun.com</link>
	<description>Slow and Steady Still Finishes the Race</description>
	<lastBuildDate>Sat, 17 Jul 2010 01:17:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Missoula Marathon-The Run</title>
		<link>http://www.turtlescanrun.com/missoula-marathon-the-run</link>
		<comments>http://www.turtlescanrun.com/missoula-marathon-the-run#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:21:51 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1379</guid>
		<description><![CDATA[Woke up at 3:30..well really I was awake at 2:30.  I can&#8217;t ever sleep soundly the night before a race and even though I felt pretty calm about this one I still couldn&#8217;t sleep. I wore my turtle socks for luck and lime green nail polish.  When I am feeling hardcore and have a do [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/missoula-marathon-the-run/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Missoula Marathon-Pre Race</title>
		<link>http://www.turtlescanrun.com/missoula-marathon-pre-race</link>
		<comments>http://www.turtlescanrun.com/missoula-marathon-pre-race#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:45:08 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1377</guid>
		<description><![CDATA[About five weeks ago I decided to run the Missoula Marathon.   The reader&#8217;s of Runner&#8217;s World voted it the best overall marathon and since we had never been to Montana we thought it would be a great way to combine my love of running and a family vacation. I had already started training for [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/missoula-marathon-pre-race/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Angie&#8217;s Half Crazy Race Report</title>
		<link>http://www.turtlescanrun.com/angies-half-crazy-race-report</link>
		<comments>http://www.turtlescanrun.com/angies-half-crazy-race-report#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:21:52 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1323</guid>
		<description><![CDATA[I&#8217;ve only had 2 races where I feel like I fell apart, they both  happened on warm, high humidity days. So when I awoke on race morning and the temperature said in the mid to high 60s with 90-100% (yes accuweather said 100%) humidity I wasn&#8217;t exactly thrilled.  But instead of adjusting my race plan [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/angies-half-crazy-race-report/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meeting People on the Run</title>
		<link>http://www.turtlescanrun.com/meeting-people-on-the-run</link>
		<comments>http://www.turtlescanrun.com/meeting-people-on-the-run#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:04:24 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1319</guid>
		<description><![CDATA[By nature I am a shy person.  That is actually how the whole turtle thing started.  A friend of mine gave me a little stuffed turtle who could come out of his shell.  My friend said that reminded him of me.  Running has really helped me come out of my shell and it seems to [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/meeting-people-on-the-run/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Before and After</title>
		<link>http://www.turtlescanrun.com/before-and-after</link>
		<comments>http://www.turtlescanrun.com/before-and-after#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:34:09 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Diet and fitness]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1308</guid>
		<description><![CDATA[Today on DailyMile people shared their before  running and after photos.  So many people had incredible transformations.  It was so motivational and inspiring. Some of them have lost over a 100 pounds and are now great runners. It really made me think of all the changes I&#8217;ve made in my life over the past two [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/before-and-after/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Knocking Out Self Doubt</title>
		<link>http://www.turtlescanrun.com/knocking-out-self-doubt</link>
		<comments>http://www.turtlescanrun.com/knocking-out-self-doubt#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:11:17 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1303</guid>
		<description><![CDATA[I&#8217;ve been having a hard time believing that I am going to be able to run a half marathon in one hour and forty minutes.  The pace required seems to fast for me.  Even though I have gotten faster over time,  I really still consider myself a turtle when it comes to running.  Setting goals [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/knocking-out-self-doubt/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Winded Week</title>
		<link>http://www.turtlescanrun.com/winded-week</link>
		<comments>http://www.turtlescanrun.com/winded-week#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:21:58 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1292</guid>
		<description><![CDATA[First week of training is done.  Fast runs did not go as planned, I was winded and my heart rate was higher than normal all week.  Last year I would have been worried about this but I&#8217;ve been running long enough now to know that this sometimes happens.  Sometimes our bodies need a little rest [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/winded-week/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spring Half Marthon Training Plan</title>
		<link>http://www.turtlescanrun.com/spring-half-marthon-training-plan</link>
		<comments>http://www.turtlescanrun.com/spring-half-marthon-training-plan#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:09:00 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1284</guid>
		<description><![CDATA[I was originally planning on running the Zooma Austin Half Marathon this year but found out about the Angie&#8217;s Half Crazy! Half marathon and decided to do that instead.  One of my twitter and Daily Mile pals recommended it and I thought it would be fun to run it and spend the weekend in Houston [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/spring-half-marthon-training-plan/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ITB issues</title>
		<link>http://www.turtlescanrun.com/itb-issues</link>
		<comments>http://www.turtlescanrun.com/itb-issues#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1279</guid>
		<description><![CDATA[A couple of weeks after I ran the Rock and Roll San Antonio marathon my right ITB has been tight and painful.  The knee pain has made me walk home a couple of times from a run or cut a run short.  I keep thinking I have moved past it and then it comes back.  [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/itb-issues/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nike Free V5.0</title>
		<link>http://www.turtlescanrun.com/nike-free-v5-0</link>
		<comments>http://www.turtlescanrun.com/nike-free-v5-0#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:37:07 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1264</guid>
		<description><![CDATA[In an effort to gain the benefits of barefoot running without actually running barefoot or running in my vibrams (which I love but still haven&#8217;t managed to run more than 4 mile in) I bought a pair of Nike Wmns Free 5.0 V4 354751-301.  I really love this shoe.  They are light and comfortable. They [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/nike-free-v5-0/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
