The gym I go to has two different kinds of indoor cycling classes. I did not realize that RPM was so different until I attended. RPM is a pre-choreographed cycling class based on outdoor riding. The instructors are given a program and must memorize and teach it exactly as written. At first the RPM [...]
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When I arrived at my gym today, I saw some ladies bringing spin bikes outside and I realized we would be spinning outdoors. This was a first for me, but not really surprising since somebody told me they sometimes do this. It was a very nice day out and the room we usually spin in [...]
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Over the weekend I purchased some cycling shoes for spin class. I put off buying them for a little while to make sure I was actually going to continue spinning, since they are not exactly cheap. I ended up going to REI. We have quite a few small bike shops here, but I did not [...]
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Since today was a no running day, I decided I would add in a spinning class to get the blood flowing in my legs and prevent them from stiffening up. For the past two weeks the normal spin instructor has been ill, so every time I have gone there has been a sub. Today the [...]
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Sunday’s run was another wet one. It was not raining when I left, but started raining almost as soon as I got on the trail, I could not believe it. But I just kept running. The run went pretty quickly, I did not bring anything to listen to it was just me and my Garmin. [...]
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Went to a spin class today, first ever. I’ve never been on a spin bike before and don’t do very much cycling in general, so I was a little nervous about getting through a 45 minute spin class. I arrived at the gym a little early, so that I could drag my bike in, get [...]
Filed under: spin | 10 Comments »
