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	<title>Turtles Can Run &#187; spin</title>
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	<description>Slow and Steady Still Finishes the Race</description>
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		<title>RPM vs. Freestyle Spin class</title>
		<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class</link>
		<comments>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class#comments</comments>
		<pubDate>Fri, 29 May 2009 02:15:09 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=988</guid>
		<description><![CDATA[The gym I go to has two different kinds of  indoor cycling classes.  I did not realize that RPM was so different until I attended.   RPM is a pre-choreographed cycling class based on outdoor riding.  The instructors are given a program and must memorize and teach it exactly as written.  At first the RPM [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Spinning Outside Without Any Seats</title>
		<link>http://www.turtlescanrun.com/spinning-outside-without-any-seats</link>
		<comments>http://www.turtlescanrun.com/spinning-outside-without-any-seats#comments</comments>
		<pubDate>Thu, 23 Apr 2009 03:06:48 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=830</guid>
		<description><![CDATA[When I arrived at my gym today, I saw some ladies bringing spin bikes outside and I realized  we would be spinning outdoors.  This was a first for me, but not really surprising since somebody told me they sometimes do this.  It was a very nice day out and the room we usually spin in [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Spin Shoes</title>
		<link>http://www.turtlescanrun.com/spin-shoes</link>
		<comments>http://www.turtlescanrun.com/spin-shoes#comments</comments>
		<pubDate>Wed, 22 Apr 2009 22:47:55 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=824</guid>
		<description><![CDATA[Over the weekend I purchased some cycling shoes for spin class.  I put off buying them for a little while to make sure I was actually going to continue spinning, since they are not exactly cheap.  I ended up going to REI.  We have quite a few small bike shops here, but I did not [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tough Spinning</title>
		<link>http://www.turtlescanrun.com/tough-spinning</link>
		<comments>http://www.turtlescanrun.com/tough-spinning#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:54:07 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=669</guid>
		<description><![CDATA[Since today was a no running day, I  decided I would add in a spinning class to get the blood flowing in my legs and prevent them from stiffening up.  For the past two weeks the normal spin instructor has been ill, so every time I have gone there has been a sub.  Today the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Week in review and Next week&#8217;s training schedule</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule</link>
		<comments>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule#comments</comments>
		<pubDate>Mon, 16 Mar 2009 19:48:31 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635</guid>
		<description><![CDATA[Sunday&#8217;s run was another wet one.  It was not raining when I left, but started raining almost as soon as I got on the trail, I could not believe it.  But I just kept running.  The run went pretty quickly, I did not bring anything to listen to it was just me and my Garmin.  [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Turtles can Spin?</title>
		<link>http://www.turtlescanrun.com/turtles-can-spin</link>
		<comments>http://www.turtlescanrun.com/turtles-can-spin#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:15:14 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[spin]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=622</guid>
		<description><![CDATA[Went to a spin class today, first ever.  I&#8217;ve never  been on a spin bike before  and don&#8217;t do very much cycling in general, so I was a little nervous about getting through a 45 minute spin class.  I arrived at the gym  a little early, so that I could drag my bike in, get [...]]]></description>
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		<slash:comments>10</slash:comments>
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