<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Turtles Can Run</title>
	<atom:link href="http://www.turtlescanrun.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.turtlescanrun.com</link>
	<description>Slow and Steady Still Finishes the Race</description>
	<lastBuildDate>Sat, 17 Jul 2010 01:17:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Missoula Marathon-The Run</title>
		<link>http://www.turtlescanrun.com/missoula-marathon-the-run</link>
		<comments>http://www.turtlescanrun.com/missoula-marathon-the-run#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:21:51 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1379</guid>
		<description><![CDATA[Woke up at 3:30..well really I was awake at 2:30.  I can&#8217;t ever sleep soundly the night before a race and even though I felt pretty calm about this one I still couldn&#8217;t sleep. I wore my turtle socks for luck and lime green nail polish.  When I am feeling hardcore and have a do [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/missoula-marathon-the-run/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Missoula Marathon-Pre Race</title>
		<link>http://www.turtlescanrun.com/missoula-marathon-pre-race</link>
		<comments>http://www.turtlescanrun.com/missoula-marathon-pre-race#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:45:08 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1377</guid>
		<description><![CDATA[About five weeks ago I decided to run the Missoula Marathon.   The reader&#8217;s of Runner&#8217;s World voted it the best overall marathon and since we had never been to Montana we thought it would be a great way to combine my love of running and a family vacation. I had already started training for [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/missoula-marathon-pre-race/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Daisy 5K 2010</title>
		<link>http://www.turtlescanrun.com/daisy-5k-2010</link>
		<comments>http://www.turtlescanrun.com/daisy-5k-2010#comments</comments>
		<pubDate>Sun, 16 May 2010 20:15:13 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1360</guid>
		<description><![CDATA[I ran this race last year but it was on a  different course and month.  This race was supposed to take place in March but because of some course issues they changed it to May.  The new location (Round Rock Outlets) is much closer to home so that was nice. The weather was warmer than [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/daisy-5k-2010/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chuy&#8217;s Hot to Trot 5K</title>
		<link>http://www.turtlescanrun.com/chuys-hot-to-trot-5k</link>
		<comments>http://www.turtlescanrun.com/chuys-hot-to-trot-5k#comments</comments>
		<pubDate>Sat, 08 May 2010 22:22:28 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1349</guid>
		<description><![CDATA[A couple of weeks ago we decided to sign the whole family up to to do the Chuy&#8217;s Hot to Trot 5K.  My son and I did this race last year and it was a lot of fun.  My husband said he would run with my son and daughter and I could run the race [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/chuys-hot-to-trot-5k/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Girls on the Run 5K</title>
		<link>http://www.turtlescanrun.com/girls-on-the-run-5k</link>
		<comments>http://www.turtlescanrun.com/girls-on-the-run-5k#comments</comments>
		<pubDate>Sat, 08 May 2010 21:31:21 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1338</guid>
		<description><![CDATA[My daughter has been running with a running club at school.  She usually runs 2-3 miles once a week and she wanted to do a 5k with me again.  When I saw this Girls on the Run 5K on the RunTex calender I knew we had to do it.  She is such a girly girl [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/girls-on-the-run-5k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angie&#8217;s Half Crazy Race Report</title>
		<link>http://www.turtlescanrun.com/angies-half-crazy-race-report</link>
		<comments>http://www.turtlescanrun.com/angies-half-crazy-race-report#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:21:52 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1323</guid>
		<description><![CDATA[I&#8217;ve only had 2 races where I feel like I fell apart, they both  happened on warm, high humidity days. So when I awoke on race morning and the temperature said in the mid to high 60s with 90-100% (yes accuweather said 100%) humidity I wasn&#8217;t exactly thrilled.  But instead of adjusting my race plan [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/angies-half-crazy-race-report/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meeting People on the Run</title>
		<link>http://www.turtlescanrun.com/meeting-people-on-the-run</link>
		<comments>http://www.turtlescanrun.com/meeting-people-on-the-run#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:04:24 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1319</guid>
		<description><![CDATA[By nature I am a shy person.  That is actually how the whole turtle thing started.  A friend of mine gave me a little stuffed turtle who could come out of his shell.  My friend said that reminded him of me.  Running has really helped me come out of my shell and it seems to [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/meeting-people-on-the-run/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Before and After</title>
		<link>http://www.turtlescanrun.com/before-and-after</link>
		<comments>http://www.turtlescanrun.com/before-and-after#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:34:09 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Diet and fitness]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1308</guid>
		<description><![CDATA[Today on DailyMile people shared their before  running and after photos.  So many people had incredible transformations.  It was so motivational and inspiring. Some of them have lost over a 100 pounds and are now great runners. It really made me think of all the changes I&#8217;ve made in my life over the past two [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/before-and-after/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Knocking Out Self Doubt</title>
		<link>http://www.turtlescanrun.com/knocking-out-self-doubt</link>
		<comments>http://www.turtlescanrun.com/knocking-out-self-doubt#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:11:17 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1303</guid>
		<description><![CDATA[I&#8217;ve been having a hard time believing that I am going to be able to run a half marathon in one hour and forty minutes.  The pace required seems to fast for me.  Even though I have gotten faster over time,  I really still consider myself a turtle when it comes to running.  Setting goals [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/knocking-out-self-doubt/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Me and My Bike</title>
		<link>http://www.turtlescanrun.com/me-and-my-bike</link>
		<comments>http://www.turtlescanrun.com/me-and-my-bike#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:52:14 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Bike]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1296</guid>
		<description><![CDATA[A few months ago I wrote a post about buying a bike and 3 weeks ago I finally bought one.  I chose this bike because it is versatile, light and fast but I can still ride it on the gravel trail close to our house.  I&#8217;ve taken it out on a few 1 hour rides [...]]]></description>
		<wfw:commentRss>http://www.turtlescanrun.com/me-and-my-bike/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
