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	<title>Turtles Can Run</title>
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	<description>Slow and Steady Still Finishes the Race</description>
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		<title>Trail of Lights 5K 2012</title>
		<link>http://www.turtlescanrun.com/trail-of-lights-5k</link>
		<comments>http://www.turtlescanrun.com/trail-of-lights-5k#comments</comments>
		<pubDate>Mon, 24 Dec 2012 19:57:50 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3269</guid>
		<description><![CDATA[The trail of the lights is back this year in Austin and there is no better way to enjoy them than running through them the night they officially open at the trail of lights 5K.  This run is not chip timed and it is the one race I am okay with walking and stopping to [...]]]></description>
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		<title>Another Fall Marathon in Texas</title>
		<link>http://www.turtlescanrun.com/another-fall-marathon-in-texas</link>
		<comments>http://www.turtlescanrun.com/another-fall-marathon-in-texas#comments</comments>
		<pubDate>Sat, 22 Dec 2012 03:24:21 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3245</guid>
		<description><![CDATA[When I began training for marathon number four, the one thing I was sure of was that it was not going to be in Texas.  Of course, life almost never goes according to plan and I ended up on the starting line of the Dallas marathon on December 9th instead of  CIM on December 2nd. [...]]]></description>
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		<title>A Tale of Two Turkeys</title>
		<link>http://www.turtlescanrun.com/a-tale-of-two-turkeys</link>
		<comments>http://www.turtlescanrun.com/a-tale-of-two-turkeys#comments</comments>
		<pubDate>Mon, 26 Nov 2012 18:56:01 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3224</guid>
		<description><![CDATA[We continued our Thanksgiving tradition of running the Thankful Turkey 5K out in San Marcos this year.   Being only 2 weeks out from my marathon, my goal for this race was  pretty simple: win a turkey, I figured anything else would just be a bonus.  My daughter also had a goal of winning some kind [...]]]></description>
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		<title>Boo Run 2012</title>
		<link>http://www.turtlescanrun.com/boo-run-2012</link>
		<comments>http://www.turtlescanrun.com/boo-run-2012#comments</comments>
		<pubDate>Mon, 26 Nov 2012 00:12:45 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3209</guid>
		<description><![CDATA[Even though I was in the peak of my marathon training I decided to race the Boo Run this year.  Like last year, I seriously considered just running it with one of the kids but I really wanted to see if I could manage to come in first overall female again.   This was our third [...]]]></description>
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		<title>Cross Country Mom</title>
		<link>http://www.turtlescanrun.com/cross-country-mom</link>
		<comments>http://www.turtlescanrun.com/cross-country-mom#comments</comments>
		<pubDate>Sun, 25 Nov 2012 22:55:54 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3197</guid>
		<description><![CDATA[My daughter is in seventh grade this year, which means that she can finally participate in school athletics.    She went back and forth on the decision to run cross country but after a couple of days with the PE kids, she decided she would much rather participate in a sport. I was reluctant to [...]]]></description>
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		<title>Missoula Marathon- Tiny PR</title>
		<link>http://www.turtlescanrun.com/missoula-marathon-tiny-pr</link>
		<comments>http://www.turtlescanrun.com/missoula-marathon-tiny-pr#comments</comments>
		<pubDate>Wed, 18 Jul 2012 03:02:05 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3171</guid>
		<description><![CDATA[After two long years I finally completed marathon number 3.   I decided to run the Missoula Marathon again so that we could go on a family vacation to Yellowstone and the Grand Tetons afterward and because I enjoyed it in 2010. Going into this race I was pretty confident I could PR because my training [...]]]></description>
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		<title>Cinco on Cinco</title>
		<link>http://www.turtlescanrun.com/cinco-on-cinco</link>
		<comments>http://www.turtlescanrun.com/cinco-on-cinco#comments</comments>
		<pubDate>Wed, 23 May 2012 01:57:25 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3144</guid>
		<description><![CDATA[Our fifth and final 5K of the spring was the Chuy&#8217;s Hot to Trot Cinco on Cinco which was on May fifth of course.  Lots of fives.  This is the third time we have participated in this race. I like it because it is fun, it has a good course, benefits a good cause and [...]]]></description>
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		<title>The Best Bunz in Town</title>
		<link>http://www.turtlescanrun.com/the-best-bunz-in-town</link>
		<comments>http://www.turtlescanrun.com/the-best-bunz-in-town#comments</comments>
		<pubDate>Mon, 14 May 2012 00:33:40 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

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		<description><![CDATA[We decided to run with the best bunz in town at the  30th Schlotzsky&#8217;s Bun Run benefiting the Austin Sunshine Camps for our fourth 5K of the spring.  We ran this race last year and it is a pretty flat course with a fast field of runners (plenty of people to try to chase down).  [...]]]></description>
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		<title>Master&#8217;s School 5K</title>
		<link>http://www.turtlescanrun.com/masters-school-5k</link>
		<comments>http://www.turtlescanrun.com/masters-school-5k#comments</comments>
		<pubDate>Sun, 13 May 2012 19:03:08 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3101</guid>
		<description><![CDATA[I scoured the Run Tex Calendar for a our third 5K and  saw the Master&#8217;s School 5K in San Marcos.  This year was their first year putting on a 5K benefiting their school and I thought it would be nice to go out and show our support at a smaller race. We woke up early [...]]]></description>
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		<title>We Ran for Ice Cream, Again</title>
		<link>http://www.turtlescanrun.com/3061</link>
		<comments>http://www.turtlescanrun.com/3061#comments</comments>
		<pubDate>Sat, 12 May 2012 19:59:39 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3061</guid>
		<description><![CDATA[On the top of everyone&#8217;s list of 5Ks to do again this year was the Blue Bell Fun run.  I love the fact that it benefits the Brenham high school athletic department but I think the real appeal is the FREE ice cream.  The difference this year would be that I would be running the [...]]]></description>
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