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	<title>Turtles Can Run</title>
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	<description>Slow and Steady Still Finishes the Race</description>
	<lastBuildDate>Mon, 14 May 2012 00:33:41 +0000</lastBuildDate>
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		<title>The Best Bunz in Town</title>
		<link>http://www.turtlescanrun.com/the-best-bunz-in-town</link>
		<comments>http://www.turtlescanrun.com/the-best-bunz-in-town#comments</comments>
		<pubDate>Mon, 14 May 2012 00:33:40 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3122</guid>
		<description><![CDATA[We decided to run with the best bunz in town at the  30th Schlotzsky&#8217;s Bun Run benefiting the Austin Sunshine Camps for our fourth 5K of the spring.  We ran this race last year and it is a pretty flat course with a fast field of runners (plenty of people to try to chase down).  [...]]]></description>
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		<title>Master&#8217;s School 5K</title>
		<link>http://www.turtlescanrun.com/masters-school-5k</link>
		<comments>http://www.turtlescanrun.com/masters-school-5k#comments</comments>
		<pubDate>Sun, 13 May 2012 19:03:08 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3101</guid>
		<description><![CDATA[I scoured the Run Tex Calendar for a our third 5K and  saw the Master&#8217;s School 5K in San Marcos.  This year was their first year putting on a 5K benefiting their school and I thought it would be nice to go out and show our support at a smaller race. We woke up early [...]]]></description>
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		<title>We Ran for Ice Cream, Again</title>
		<link>http://www.turtlescanrun.com/3061</link>
		<comments>http://www.turtlescanrun.com/3061#comments</comments>
		<pubDate>Sat, 12 May 2012 19:59:39 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3061</guid>
		<description><![CDATA[On the top of everyone&#8217;s list of 5Ks to do again this year was the Blue Bell Fun run.  I love the fact that it benefits the Brenham high school athletic department but I think the real appeal is the FREE ice cream.  The difference this year would be that I would be running the [...]]]></description>
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		<title>Running our ASHES off</title>
		<link>http://www.turtlescanrun.com/running-our-ashes-off</link>
		<comments>http://www.turtlescanrun.com/running-our-ashes-off#comments</comments>
		<pubDate>Sat, 05 May 2012 22:03:56 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3042</guid>
		<description><![CDATA[I started the Spring racing season fat and sassy, which also happened last year.  This always makes me nervous because I know the more I weigh the slower I am.  That coupled with the fact that I had done no speedwork leading into this race promised me that I would not be coming anywhere close [...]]]></description>
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		<title>Long Time No Blog</title>
		<link>http://www.turtlescanrun.com/long-time-no-blog</link>
		<comments>http://www.turtlescanrun.com/long-time-no-blog#comments</comments>
		<pubDate>Sat, 05 May 2012 21:04:58 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=3040</guid>
		<description><![CDATA[It has been quite some time since I have blogged but there has been plenty of running and racing going on in my life.  After the disappointment in San Antonio I needed a break to recover both mentally and physically.  I took about a week off from running and then I started running again but [...]]]></description>
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		<title>Sony Walkman MP3 Player</title>
		<link>http://www.turtlescanrun.com/sony-walkman-mp3-player</link>
		<comments>http://www.turtlescanrun.com/sony-walkman-mp3-player#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:53:37 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[My Gear]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2998</guid>
		<description><![CDATA[A while back I noticed a few of my runner blogging buddies got to test out the Sony Walkman MP3 players.  I was not one of these people but after reading their reviews I was intrigued.  Mostly because there were no wires, I thought that would be awesome because I am always trying to figure [...]]]></description>
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		<title>What Went Wrong</title>
		<link>http://www.turtlescanrun.com/what-went-wrong</link>
		<comments>http://www.turtlescanrun.com/what-went-wrong#comments</comments>
		<pubDate>Mon, 21 Nov 2011 00:46:53 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2965</guid>
		<description><![CDATA[I started base building mileage for the San Antonio marathon mid June.  Through the summer I ran many slow miles on soft surfaces and had not issues.  No signs of injury.  I was happy and had a positive outlook on the upcoming race.   A couple of months ago I decided  it was time to [...]]]></description>
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		<title>Thankful Turkey 5K  2011</title>
		<link>http://www.turtlescanrun.com/thankful-turkey-5k-2011</link>
		<comments>http://www.turtlescanrun.com/thankful-turkey-5k-2011#comments</comments>
		<pubDate>Sun, 20 Nov 2011 02:30:28 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2941</guid>
		<description><![CDATA[Today my family and I ran the Thankful Turkey 5K in San Marcos.  We did this race last year and it was so much fun.  I was really looking forward to a small, low key race after last week&#8217;s disappointment in San Antonio. My main goal for the race was have a good time with [...]]]></description>
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		<title>Longest Half Marathon Ever</title>
		<link>http://www.turtlescanrun.com/longest-half-marathon-ever</link>
		<comments>http://www.turtlescanrun.com/longest-half-marathon-ever#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:02:53 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2935</guid>
		<description><![CDATA[My San Antonio Marathon experience can be summed up with the old adage, &#8220;Anything that can possibly go wrong, does.&#8221;  The first thing that almost made me just call the whole thing off was my conveniently located hotel lost my reservation.  This caused a lot of drama and anxiety as I tried to book something [...]]]></description>
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		<title>Turtles Can Win!</title>
		<link>http://www.turtlescanrun.com/turtles-can-win</link>
		<comments>http://www.turtlescanrun.com/turtles-can-win#comments</comments>
		<pubDate>Sat, 12 Nov 2011 01:42:14 +0000</pubDate>
		<dc:creator>Middalia</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=2916</guid>
		<description><![CDATA[My family and I ran the EGA Boo Run again this year.   This is a fun event for a good cause. The  run benefits the Exceptional Georgetown Alliance. Proceeds help fund therapeutic camps for school-age children with cognitive and developmental disabilities. We got there just in time for the kids to participate in the [...]]]></description>
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