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	<title>Turtles Can Run</title>
	<link>http://www.turtlescanrun.com</link>
	<description>Slow and Steady Still Finishes the Race</description>
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		<title>Sony Walkman MP3 Player</title>
		<description><![CDATA[A while back I noticed a few of my runner blogging buddies got to test out the Sony Walkman MP3 players.  I was not one of these people but after reading their reviews I was intrigued.  Mostly because there were no wires, I thought that would be awesome because I am always trying to figure [...]]]></description>
		<link>http://www.turtlescanrun.com/sony-walkman-mp3-player</link>
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		<title>What Went Wrong</title>
		<description><![CDATA[I started base building mileage for the San Antonio marathon mid June.  Through the summer I ran many slow miles on soft surfaces and had not issues.  No signs of injury.  I was happy and had a positive outlook on the upcoming race.   A couple of months ago I decided  it was time to [...]]]></description>
		<link>http://www.turtlescanrun.com/what-went-wrong</link>
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		<title>Thankful Turkey 5K  2011</title>
		<description><![CDATA[Today my family and I ran the Thankful Turkey 5K in San Marcos.  We did this race last year and it was so much fun.  I was really looking forward to a small, low key race after last week&#8217;s disappointment in San Antonio. My main goal for the race was have a good time with [...]]]></description>
		<link>http://www.turtlescanrun.com/thankful-turkey-5k-2011</link>
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		<title>Longest Half Marathon Ever</title>
		<description><![CDATA[My San Antonio Marathon experience can be summed up with the old adage, &#8220;Anything that can possibly go wrong, does.&#8221;  The first thing that almost made me just call the whole thing off was my conveniently located hotel lost my reservation.  This caused a lot of drama and anxiety as I tried to book something [...]]]></description>
		<link>http://www.turtlescanrun.com/longest-half-marathon-ever</link>
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		<title>Turtles Can Win!</title>
		<description><![CDATA[My family and I ran the EGA Boo Run again this year.   This is a fun event for a good cause. The  run benefits the Exceptional Georgetown Alliance. Proceeds help fund therapeutic camps for school-age children with cognitive and developmental disabilities. We got there just in time for the kids to participate in the [...]]]></description>
		<link>http://www.turtlescanrun.com/turtles-can-win</link>
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		<title>Another 20</title>
		<description><![CDATA[I am getting to that point in marathon training where I am a little tired of running.  It takes a lot of running to get me to that point.  Last week I ran 72 miles, the most miles I have ever done in one week and my second week over 70 in this training cycle.  [...]]]></description>
		<link>http://www.turtlescanrun.com/another-20</link>
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		<title>Zilker Relays</title>
		<description><![CDATA[I am finally getting around to writing up a race report on the Zilker Relays.  One of my running buddies that I met on Daily Mile asked me to be part of her and her husband&#8217;s relay team.  It sounded like a lot of fun so of course I said &#8220;yes&#8221;.   She knew  I was [...]]]></description>
		<link>http://www.turtlescanrun.com/zilker-relays</link>
			</item>
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		<title>Kinvara Krazy</title>
		<description><![CDATA[Wanted to give a little update on my plantar fasciitis/heel spur issues and my footwear.  Last time I wrote I was wearing Brook Launches and working in the Kinvaras.  As the weeks passed by I gradually increased my mileage in the Kinvaras and decreased my mileage in the Launches.  I found that after a while [...]]]></description>
		<link>http://www.turtlescanrun.com/kinvara-krazy</link>
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		<title>Marathon Training in Full Swing</title>
		<description><![CDATA[Since getting back from vacation I have been in full on marathon training mode.  No more weeks of just easy and base miles.  Now it is time for intervals, tempo runs, hills, pace runs and really long runs. Last week I did my first real speed session since San Diego  6 X 800.  I really [...]]]></description>
		<link>http://www.turtlescanrun.com/marathon-training-in-full-swing</link>
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		<title>Turtles on Vacation</title>
		<description><![CDATA[For our summer vacation this year we went to Playa del Carmen, Mexico.   I thought about doing another destination race over the summer but decided on a relaxing beach vacation instead.  We have been to Mexico twice before but this stay was by far my favorite. Why?   The answer is simple&#8230;. TURTLES!!! The turtle spotting [...]]]></description>
		<link>http://www.turtlescanrun.com/turtles-on-vacation</link>
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