My “Diet” Plan
Posted on January 28th, 2009 by Middalia
As one of my goals I listed I want want to lose 6 pounds. I wanted to write out how I am planning on doing so. For the next month I plan on doing the following:
- Keeping my calories between 1400 and 1600 calories a day. The number will depend on my level of activity for the day.
- Burn 3500-4000 calories a week through exercise.
- Cut out junk food
- Eat closer to the ground. Include more natural unprocessed foods in my diet.
- Avoid eating out, and if I do eat out only eat at places where I know the nutritional information.
- Drink at least 80 ounces of water a day.
Following this plan will be pretty easy for me and I think will allow me to get rid of my excess fat. I will be starting officially Sunday since it is the first day of the new month. Until then I will of course be eating healthy and exercising, but will record my official starting weight in February 1. I believe I will be Successful!
Slow and steady still finishes the race
- Middalia Wayman
Filed under: Diet and fitness
