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	<title>Comments on: RPM vs. Freestyle Spin class</title>
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	<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class</link>
	<description>Slow and Steady Still Finishes the Race</description>
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		<title>By: Carrie</title>
		<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class/comment-page-1#comment-499</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Fri, 29 May 2009 15:28:13 +0000</pubDate>
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		<description>I like my hybrid bike just fine; I have a Trek 7.3.  It&#039;s not as speedy as a road bike, and it&#039;s not as muscly as a mountain bike, but it&#039;ll take me on gravel trails without making me think my tires will pop, and I can ride on roads without killing my leg muscles.  It may not be the &quot;best&quot; of any one domain, but it does all of them reasonably well - sort of like me! ;-)</description>
		<content:encoded><![CDATA[<p>I like my hybrid bike just fine; I have a Trek 7.3.  It&#8217;s not as speedy as a road bike, and it&#8217;s not as muscly as a mountain bike, but it&#8217;ll take me on gravel trails without making me think my tires will pop, and I can ride on roads without killing my leg muscles.  It may not be the &#8220;best&#8221; of any one domain, but it does all of them reasonably well &#8211; sort of like me! <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Middalia</title>
		<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class/comment-page-1#comment-497</link>
		<dc:creator>Middalia</dc:creator>
		<pubDate>Fri, 29 May 2009 13:57:27 +0000</pubDate>
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		<description>@Julie- I have to get to my class pretty early on certain days too.  I usually just hang my bag on a bike.  My friend told me in January when everyone is trying to get in shape sometimes fights break out.  You should try a class though, it is fun and a great workout.
@Nicole- I am a member where I take spin.  But I know some clubs let you pay per class.  Or if you want to try it out you could probably score a free pass for the first time.</description>
		<content:encoded><![CDATA[<p>@Julie- I have to get to my class pretty early on certain days too.  I usually just hang my bag on a bike.  My friend told me in January when everyone is trying to get in shape sometimes fights break out.  You should try a class though, it is fun and a great workout.<br />
@Nicole- I am a member where I take spin.  But I know some clubs let you pay per class.  Or if you want to try it out you could probably score a free pass for the first time.</p>
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		<title>By: Nicole</title>
		<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class/comment-page-1#comment-496</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 29 May 2009 03:58:46 +0000</pubDate>
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		<description>I really need to try this spinning class. I wonder how much they are to take at the Y? Do you have to have a membership to take a class or what??

I have the same bike i got when i was 12. Shows how much i ride it. LOL

:)</description>
		<content:encoded><![CDATA[<p>I really need to try this spinning class. I wonder how much they are to take at the Y? Do you have to have a membership to take a class or what??</p>
<p>I have the same bike i got when i was 12. Shows how much i ride it. LOL</p>
<p> <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Julie @ Angry Julie Monday</title>
		<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class/comment-page-1#comment-494</link>
		<dc:creator>Julie @ Angry Julie Monday</dc:creator>
		<pubDate>Fri, 29 May 2009 03:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=988#comment-494</guid>
		<description>I&#039;m always hesitant to try out spinning. They are jam packed here in California. You have to get here like an hour early to get a bike or otherwise pay a fee to save a spot.

I have a simple mountain bike. I&#039;m freaked that a car in going to hit me while on it.  Although I had a bad bike accident on a trail ride a few years ago.

Spinning is probably much safer and cheaper... :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m always hesitant to try out spinning. They are jam packed here in California. You have to get here like an hour early to get a bike or otherwise pay a fee to save a spot.</p>
<p>I have a simple mountain bike. I&#8217;m freaked that a car in going to hit me while on it.  Although I had a bad bike accident on a trail ride a few years ago.</p>
<p>Spinning is probably much safer and cheaper&#8230; <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Crystal</title>
		<link>http://www.turtlescanrun.com/rpm-vs-freestyle-spin-class/comment-page-1#comment-493</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Fri, 29 May 2009 03:00:32 +0000</pubDate>
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		<description>I don&#039;t have any suggestions on a bike to purchase because I have the same questions. I want to purchase a bike but I am not sure what kind. I look forward to seeing what others have to say.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have any suggestions on a bike to purchase because I have the same questions. I want to purchase a bike but I am not sure what kind. I look forward to seeing what others have to say.</p>
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