Running and Fitness Goals for 2009
Posted on January 26th, 2009 by Middalia
I wanted to make a list of my running and fitness goals for 2009:
- Lose 6 more pounds. I met my original weight loss goal but I am not at my ideal weight. I may actually have to buckle down and keep track of my calories for this time. I love running and exercising but I hate counting everything that goes in my mouth. I am hoping that losing the weight will help increase my speed as well.
- Run the Zooma Austin half marathon. This is described as a challenging course, as opposed to the 3M that is described as an easy course, so even though it is not a new distance, it is a new challenge. I will need to do more hill training than I did for the 3M.
- Run at least one race every two months over the course of the rest of the year.
- Run a marathon this fall. Tentatively the Philly Marathon.
- Make sure I include strength training in my work out schedule. Other than when I am in my final month of Marathon training, I would like to do strength training three times a week.
- Improve my running speed.
Slow and steady still finishes the race
- Middalia Wayman
Filed under: Running Blog






