Comments on: Running Away From Depression

By: cyberpenguin

cyberpenguin — Mon, 02 Mar 2009 16:37:20 +0000

Middalia,
Just had a thought. Do you think you are possibly overtraining? I know when I get particularly moody, it’s a sign that I’m overtraining. Just wrote a brief post about it in fact, if you’d like to look at a checklist of potential overtraining signs. Hope you find it helpful!
-C

By: Count of Monte Christo

Count of Monte Christo — Sat, 28 Feb 2009 08:24:44 +0000

It is so good to hear the great effect of running in your life. Great post. Thank you

By: cyberpenguin

cyberpenguin — Sat, 28 Feb 2009 03:58:52 +0000

Hi Middalia,
Glad to hear you were feeling better after your run! Moods usually have a good biological explanation, even though they often might appear at the time to have no immediately recognizable rhyme or reason. And on that note, thank goodness for running, eh?!
-C