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	<title>Comments on: Running on Vacation</title>
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	<link>http://www.turtlescanrun.com/running-on-vacation</link>
	<description>Slow and Steady Still Finishes the Race</description>
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		<title>By: Middalia</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-746</link>
		<dc:creator>Middalia</dc:creator>
		<pubDate>Mon, 07 Sep 2009 22:36:15 +0000</pubDate>
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		<description>Thanks Adam..I am sure you will do great while on vacation and have a great time to boot!!

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		<content:encoded><![CDATA[<p>Thanks Adam..I am sure you will do great while on vacation and have a great time to boot!!</p>
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		<title>By: Adam Dopps</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-743</link>
		<dc:creator>Adam Dopps</dc:creator>
		<pubDate>Mon, 07 Sep 2009 00:49:38 +0000</pubDate>
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		<description>That type of dedication on vacation is reserved for the strong, the motivated, and those training for marathons. Congratulations. I leave for Jamaica in 2 weeks. It will be 16 weeks out from our marathon,and our long runs will be up to 10 miles. I hope to be able to live up to your example. I gained 12 pounds when I was on a cruise, so history is against me. Keep up the hard work, and I will use your story as a reminder to get my a$$ out of bed and running.</description>
		<content:encoded><![CDATA[<p>That type of dedication on vacation is reserved for the strong, the motivated, and those training for marathons. Congratulations. I leave for Jamaica in 2 weeks. It will be 16 weeks out from our marathon,and our long runs will be up to 10 miles. I hope to be able to live up to your example. I gained 12 pounds when I was on a cruise, so history is against me. Keep up the hard work, and I will use your story as a reminder to get my a$$ out of bed and running.</p>
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		<title>By: Sarah</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-716</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 31 Aug 2009 04:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1106#comment-716</guid>
		<description>Ugh, 1-15 lbs in just 7 days?! That&#039;s scary to think about.  Props to you for putting  in the miles!  Hope you had a great time :)</description>
		<content:encoded><![CDATA[<p>Ugh, 1-15 lbs in just 7 days?! That&#8217;s scary to think about.  Props to you for putting  in the miles!  Hope you had a great time <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nicole</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-706</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 28 Aug 2009 02:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1106#comment-706</guid>
		<description>Great job with all the running on your trip!

I gained 5 lbs on that exact same cruise! My boyfriend gained 10! haha! we lost it as soon as we got home but the food is insane! 


Glad your back!</description>
		<content:encoded><![CDATA[<p>Great job with all the running on your trip!</p>
<p>I gained 5 lbs on that exact same cruise! My boyfriend gained 10! haha! we lost it as soon as we got home but the food is insane! </p>
<p>Glad your back!</p>
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		<title>By: Lee</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-701</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Wed, 26 Aug 2009 02:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1106#comment-701</guid>
		<description>Glad you had a great time on your trip! I&#039;m personally scared of boats. :(
And yeah, seeing obese people binge eat on unhealthy foods makes me depressed. Especially when it&#039;s children.</description>
		<content:encoded><![CDATA[<p>Glad you had a great time on your trip! I&#8217;m personally scared of boats. <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
And yeah, seeing obese people binge eat on unhealthy foods makes me depressed. Especially when it&#8217;s children.</p>
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		<title>By: Denis</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-700</link>
		<dc:creator>Denis</dc:creator>
		<pubDate>Wed, 26 Aug 2009 02:37:00 +0000</pubDate>
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		<description>Good on you for running during your vacation.  It&#039;s fun to run in new places, and it&#039;s a powerful demonstration of how much fitness and exercise has become an integral part of your life.
I hear you about being appalled at the rampant obesity epidemic in this country.  I work in the ER and not a day goes by now that I&#039;m not caring for a patient  who is 350+ pounds.  My knees hurt just thinking about it.  
Glad you had a fun vacation.</description>
		<content:encoded><![CDATA[<p>Good on you for running during your vacation.  It&#8217;s fun to run in new places, and it&#8217;s a powerful demonstration of how much fitness and exercise has become an integral part of your life.<br />
I hear you about being appalled at the rampant obesity epidemic in this country.  I work in the ER and not a day goes by now that I&#8217;m not caring for a patient  who is 350+ pounds.  My knees hurt just thinking about it.<br />
Glad you had a fun vacation.</p>
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		<title>By: Kchealy</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-699</link>
		<dc:creator>Kchealy</dc:creator>
		<pubDate>Wed, 26 Aug 2009 01:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1106#comment-699</guid>
		<description>Congratulations on keeping up your running while on vacation. It can be hard to fit it in but you did it!</description>
		<content:encoded><![CDATA[<p>Congratulations on keeping up your running while on vacation. It can be hard to fit it in but you did it!</p>
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		<title>By: Carol</title>
		<link>http://www.turtlescanrun.com/running-on-vacation/comment-page-1#comment-698</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Wed, 26 Aug 2009 01:28:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=1106#comment-698</guid>
		<description>You&#039;re just like me. I can&#039;t eat in such situations. 

Sounds like you had a great time, though, new scenery, new conversations. Try to remember that &quot;vacation high&quot; when you&#039;re feeling tired!!</description>
		<content:encoded><![CDATA[<p>You&#8217;re just like me. I can&#8217;t eat in such situations. </p>
<p>Sounds like you had a great time, though, new scenery, new conversations. Try to remember that &#8220;vacation high&#8221; when you&#8217;re feeling tired!!</p>
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