Turtles Can Run

Running is a great  tool for weight loss or weight maintenance, but you can’t expect to lose weight or stay thin with running alone. Runners who stay thin know that they must also follow healthy eating  and lifestyle habits.

No real “secrets” here just some common sense guidelines that help skinny runner’s stay that way:

• Skinny runners watch their portion sizes.
• Skinny runners eat lots of fiber.
• Skinny runners make running a priority.
• Skinny runners spread out their calories.
• Skinny runners eat a healthy, filling breakfast.
• Skinny runners don’t use food as a reward.
• Skinny runners get enough sleep.
• Skinny runners drink plenty of water.

Read more on about.com

Slow and Steady Still Finishes the Race

- Middalia Wayman

Filed under: Diet and fitness