Training Plan for this Week
Posted on February 22nd, 2009 by Middalia
I am changing up my routine a little this week to prep for the race. Here is my schedule for the week:
Sun 10 miles
Mon 3 miles
Tue 6 miles pace workout
2 miles easy; 8 X 300 meters (recover for 100 meters); 2 miles easy
Wed 3 miles
Thu 0 miles
Fri 3s
Sat race day
I will continue with my normal half marathon training starting Sunday. I just thought I would lay the high mileage this week so that my legs were rested and I could go for a PR.
Filed under: Running Blog
