http://www.turtlescanrun.com/update-foam-roller Slow and Steady Still Finishes the Race Sun, 05 Sep 2010 19:19:32 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.turtlescanrun.com/update-foam-roller/comment-page-1#comment-537 Sweeter Mon, 08 Jun 2009 12:47:44 +0000 http://www.turtlescanrun.com/?p=453#comment-537 I should have done more research before I bought my foam roller. Mine didn't come with a DVD, boo hoo. I got one for piriformis issues. I am very bad about using it though although it does help. Thanks for video link, I will check that out. I should have done more research before I bought my foam roller. Mine didn’t come with a DVD, boo hoo. I got one for piriformis issues. I am very bad about using it though although it does help. Thanks for video link, I will check that out.

]]> http://www.turtlescanrun.com/update-foam-roller/comment-page-1#comment-88 Mike Wed, 25 Feb 2009 21:25:00 +0000 http://www.turtlescanrun.com/?p=453#comment-88 Love the foam roller! I have the exact same model and still use it on my hamstrings. I used it initially for ITBS and it really helped! Love the foam roller! I have the exact same model and still use it on my hamstrings. I used it initially for ITBS and it really helped!

]]> http://www.turtlescanrun.com/update-foam-roller/comment-page-1#comment-86 Kathy Wed, 25 Feb 2009 17:18:11 +0000 http://www.turtlescanrun.com/?p=453#comment-86 I use mine eeryday too! I got injured at the disney marathon in jan. with ITBS and went out and bought one. I do it even though the pain has, for the most part, subsided, but I want to maek sure it doesn't come back! I also use it for my back. Would also highly recommend buying one for those who have any type of pain or just want to massage out the muscles after a good run. I use mine eeryday too! I got injured at the disney marathon in jan. with ITBS and went out and bought one. I do it even though the pain has, for the most part, subsided, but I want to maek sure it doesn’t come back! I also use it for my back. Would also highly recommend buying one for those who have any type of pain or just want to massage out the muscles after a good run.

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