<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Week in review and Next week’s training schedule</title>
	<atom:link href="http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/feed" rel="self" type="application/rss+xml" />
	<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule</link>
	<description>Slow and Steady Still Finishes the Race</description>
	<lastBuildDate>Wed, 17 Aug 2011 13:51:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Middalia</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-192</link>
		<dc:creator>Middalia</dc:creator>
		<pubDate>Tue, 17 Mar 2009 19:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-192</guid>
		<description>Amy,
They are spandex on the outside.  On the inside they have padding the shape of a bike seat..I wore another pair of shorts over them so I don&#039;t think any body could see the extra padding...I will post a pic tonight.</description>
		<content:encoded><![CDATA[<p>Amy,<br />
They are spandex on the outside.  On the inside they have padding the shape of a bike seat..I wore another pair of shorts over them so I don&#8217;t think any body could see the extra padding&#8230;I will post a pic tonight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Middalia</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-191</link>
		<dc:creator>Middalia</dc:creator>
		<pubDate>Tue, 17 Mar 2009 18:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-191</guid>
		<description>Justine,
Inch by inch, is exactly how I did it,  increasing my mileage a little every week.  Celebrating each new personal best in my training,  new mileage and/or  faster speed.  The major increases came when I started training for my first half.  Hitting double digits for the first time made me feel strong, like I could accomplish anything.  You&#039;ll be there before you know it.  You are doing great!</description>
		<content:encoded><![CDATA[<p>Justine,<br />
Inch by inch, is exactly how I did it,  increasing my mileage a little every week.  Celebrating each new personal best in my training,  new mileage and/or  faster speed.  The major increases came when I started training for my first half.  Hitting double digits for the first time made me feel strong, like I could accomplish anything.  You&#8217;ll be there before you know it.  You are doing great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy S.</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-190</link>
		<dc:creator>Amy S.</dc:creator>
		<pubDate>Tue, 17 Mar 2009 15:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-190</guid>
		<description>Looks like a good workout for next week... I wouldn&#039;t be too bummed about running 3 miles in 27 minutes...I think you&#039;re doing a great job!

Do you have a picture of your bike shorts? I&#039;m picturing spandex but then you said they feel like a diaper, lol.</description>
		<content:encoded><![CDATA[<p>Looks like a good workout for next week&#8230; I wouldn&#8217;t be too bummed about running 3 miles in 27 minutes&#8230;I think you&#8217;re doing a great job!</p>
<p>Do you have a picture of your bike shorts? I&#8217;m picturing spandex but then you said they feel like a diaper, lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justine</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-189</link>
		<dc:creator>Justine</dc:creator>
		<pubDate>Tue, 17 Mar 2009 04:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-189</guid>
		<description>18 miles, whoo-hoo!  I cant beleive either that you have been running for a year and have accomplished that.  You are an inspiration!  My longest run to date is  4.5 miles.  I keep inching my way.... :)</description>
		<content:encoded><![CDATA[<p>18 miles, whoo-hoo!  I cant beleive either that you have been running for a year and have accomplished that.  You are an inspiration!  My longest run to date is  4.5 miles.  I keep inching my way&#8230;. <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-188</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 17 Mar 2009 03:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-188</guid>
		<description>Hi there,
I stumbled upon your blog via another (can&#039;t remember which one though) and have been enjoying reading about your training and progress.  I&#039;m in awe that a year ago you couldn&#039;t run a mile and now you will be running 18 this weekend.  Such a great accomplishment.  I&#039;m looking forward to following your training.</description>
		<content:encoded><![CDATA[<p>Hi there,<br />
I stumbled upon your blog via another (can&#8217;t remember which one though) and have been enjoying reading about your training and progress.  I&#8217;m in awe that a year ago you couldn&#8217;t run a mile and now you will be running 18 this weekend.  Such a great accomplishment.  I&#8217;m looking forward to following your training.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dirt Dawg</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-186</link>
		<dc:creator>Dirt Dawg</dc:creator>
		<pubDate>Mon, 16 Mar 2009 23:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-186</guid>
		<description>18 miles is nothing if you have done 17. It is only a state of mind.</description>
		<content:encoded><![CDATA[<p>18 miles is nothing if you have done 17. It is only a state of mind.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chic Runner</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-184</link>
		<dc:creator>Chic Runner</dc:creator>
		<pubDate>Mon, 16 Mar 2009 22:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-184</guid>
		<description>Nice mileage! you are killin it out there! Great job :) Can&#039;t wait to try out my garmin like you!</description>
		<content:encoded><![CDATA[<p>Nice mileage! you are killin it out there! Great job <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Can&#8217;t wait to try out my garmin like you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristin</title>
		<link>http://www.turtlescanrun.com/week-in-review-and-next-weeks-training-schedule/comment-page-1#comment-181</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Mon, 16 Mar 2009 21:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.turtlescanrun.com/?p=635#comment-181</guid>
		<description>Gosh, an 18 mile run, you&#039;re a total rock star! 
I get what you mean about your comfort zone, I want to get better at yoga, so I&#039;ve been doing more yoga at home to get myself more comfortable with it before I take classes. :)</description>
		<content:encoded><![CDATA[<p>Gosh, an 18 mile run, you&#8217;re a total rock star!<br />
I get what you mean about your comfort zone, I want to get better at yoga, so I&#8217;ve been doing more yoga at home to get myself more comfortable with it before I take classes. <img src='http://www.turtlescanrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

